the workouts & workins

Flow & Tone

Vinyasa-based flow, combined with cardio and sculpting. You'll light up your metabolism & strengthen your yoga practice.


Breathwork is an active meditation fueled by a consistent, conscious breathing. It is a powerful tool to help you quiet your mind, connect with your body and heart, release stuck energy and emotion, dissolve stress and anxiety, and experience deeper levels of spiritual connection..

pure flow

Vinyasa yoga which will leave you feeling connected, balanced and straight up stronger mentally and physically.


Powered by sick beats and lots of sweat, this rhythm-based indoor cycling class brings the heat!  


This easy-to-follow, non-stop dance session is for anyone who likes to have fun and get sweaty (no dance skills required!). Meet us on your at-home dance floor for a high energy workout, anchored in movement, strength, fun and of course, music.  Let’s dance! 

BODY Blueprint

Sculpt and add definition to every part of your body with this low impact class focused on toning and cardio bursts.


Get back to the basics with Karl. In this 60 minute workshop, you'll work on general mobility and breath mechanics while building a strong foundation through carefully chosen movements.


TLC for the body and mind.

Release tension in your whole body so that you can do whatever you do with greater ease, less effort + more joy.



The perfect combination of cardio and strength to get you fit and ripped.


The best of yoga, ballet and pilates, combined for a full body workout.  You'll focus on creating muscle burnout through small, low impact but high intensity movements.


Your final push.  5-15 minute 'last bits of effort' that are challenging additions to your workout.